Kali – Phase 1 & 2

Phase 1 starts with basic punches, kicks, elbows, knees and blocks. Empty hand drills, Offensive drills, Kicking drills and Joint Locking Flow drills. You will also learn the Single Stick at Largo (long range). Basics strikes, blocks (meeting and following the force), Abiniko, Abecedario, Sumbrada, Disarms and Locks with the stick. Also teaches the 1st empty hand Sayaw (form, kata). 1hr 8min

Phase 2 starts with Footwork, Blocks, Retreating Jab, Kicks (stomp, side, pendulum), Foot Drag & Sweeps. Empty hand Slap drills, Offensive drills, Defensive drills and Dumog groung-fighting. You will also learn the Single Stick at Medio (middle) range. Takedowns & Chokes with the stick, Snake and Strip Disarms, Sumbrada drills, and Tapi Tapi with the stick. Also teaches the 2nd Sayaw (form, kata) using Single Stick